THE BLOG
This is where we get up close and personal with the topics you've asked for. Take some time to read through the categories and choose the best fit for you and your business.
We don't play small in this arena. It’s time to work.
By Tricia Scott
Like most people, I’ve read a few articles online about the good and bad effect that our digital age has on us as humans. The continued rise of Social Media is discussed at length and in great detail.
Our younger generations, in particular, it seems, are struggling...
By Hayley McDonnell
The older I get the more I look back over my life and find earlier points of reference. This layering of experience and information adds more depth and understanding to both where I am now and where I was. The reference this time I am referring to is the religion or way...
By Janine Wirth
Dear Janine,
I found out last week that my father has been diagnosed with stage 3 cancer. I'm an only child and my parents got divorced when I was 7, so he is single. How can I best support him and myself through this difficult time?
Kind regards
Jessica
Dear Jessica,...
By Ambila Nath
Spring is almost here, you can feel it in the air. Automatically every cell in your body is getting ready to come out of winter hibernation in readiness for the sunshine and warmer weather.
Winter is a wonderful time of curling up, warm winter fires, or just cosying by the TV...
By Eliza Joanska
The world as we know it is in the midst of a huge transformation, and the fashion world is changing along with it.
One of the positive aspects of the Coronavirus (yes there are some!) is the opportunity we’ve been presented with to reflect on what’s really important...
By Marie Fraser.
In my 20’s and 30’s I was a quiet, self-assured, confident, corporate badass. I was liked and, more importantly to me, respected in the majority of my relationships. Let’s face it, everyone can’t like us! Then, fast forward 27 years of living with...
By Tricia Scott
This translates into all sorts of things. For example, recently I wrote about comparing ourselves to perfect Instagram posts, you know the ones; the beautiful bodies, the just-out-of-a-style-magazine homes, the smiling families with not a juice stained jumper in sight. We...
By Tricia Scott
Have you ever been in a room full of people engaged in a discussion, everyone’s nodding in agreement, and you’re like, what the fuck are they talking about? Me too. Honestly, loads of times.
I finally decided enough was enough a few years ago when I moved house to a...
By Patrick Bailey
Fall is just around the corner, which typically means preparing your kids for the new school year, but this year, many school districts have opted to start the school year with online classes.
Whether your school district has made the decision that all their students will...
By Tricia Scott.
I asked a question in my Facebook Community 'Do you find that confidence issues affect you? Not just body confidence but general ability confidence or that 'who do they think they are' syndrome?"
I got so many PM's that day.
I am a BARE certified coach. This means I am trained to...
By Tricia Scott
How do you feel about setting goals? Are you in the camp of YES! I need goals to get anything done! Or, does the thought of goal setting bring you out in a cold sweat — the pressure!
In my Facebook community we talk a lot about goals and intentions, the response is usually...
By Tricia Scott
How often have you gotten so busy in the ‘doing’ of something that you forget to address the source issue? I have found this to be true in every single area of my life. Go forward, push on, it is what it is, work harder, work through it. Sound familiar?
That’s...
By Tricia Scott
Today I’m going to revisit with you one of my favourite stories. It came up this week in conversation and got me to thinking about the ‘current situation’ and all that’s going on in the world of business. I’m seeing a lot of panic posts around the...
By Tricia Scott
Gratitude for me has become a mindset, a consistent gentle practise every single day and I have learned to love it. It wasn't always this way though.
I learned about gratitude practise about 5 years ago, and suddenly it was everywhere. People were talking about it, entire...
By Tricia Scott
When it comes to our own personal value we can be our own best friend or our own worst enemy, but which are you? Do you know what your value is?
I am a strong believer that value is a personal responsibility, it comes from within. It’s at the very core of who you are...
By Kristin Bornstein
The first step towards creating a day of ease is to start with your own self-care. Caring for ourselves puts us at the forefront of our lives. As we develop a self-care practice, we will find that our self-care seeps into all areas of our life.
