THE BLOG
This is where we get real, raw, and unapologetically into itāthe topics youāve asked for, the ones you didnāt know you needed, and everything in between. Grab a coffee (or a cocktail - weāre not here to micromanage your beverage choices), explore the categories, and dive into what speaks to your business, your life, and your ambition.
We donāt play small in this arena. Itās time to work.
A quick note: Some of the content youāll find here may be paid for by trusted partners, and occasionally includes affiliate links. We never recommend anything we wouldnāt use ourselves, and your experience always comes first.
By Melissa JonesĀ
Recently I was going through what some may call āthe dark night of the soulā. Itās a painful moment in your life where you feel very depressed and down before awakening and reaching...
By Melissa JonesĀ
Lately, Iāve ditched the high-intensity workouts and said āhelloā to Pilates. I used to think that if I didnāt break a sweat then it didnāt count as a workout. But I was so wrong, I ...
By Melissa Jones
OK, hear me out before you write this article off. I am the last person in the world who would have thought Iād be encouraging others to submerge themselves into cold water since Iām...
By Melissa JonesĀ
Number 1Ā
Weāre doing something weāve always wanted to do but never had the confidence to do it! 2021 we arenāt playing small! Weāre here to smash some goals, step out of our comfo...
By Melissa JonesĀ
Happiness is not external - happiness will never be found outside of yourself. This is hard to grasp as I sometimes still find myself saying ālife will be better when...ā, but I mus...
By Melissa Jones
Dear 2020,
Thank you for teaching me some of the hardest lessons in life. Thank you for never giving up in showing me my strength. Thank you for taking everything away from me to ma...
By Melissa Jones
So, recently I have turned my hand to wild camping, mountain climbing and just all out adventuring, after all what else is there to do since weāre all locked down? Well, here in Engl...
By Melissa Jones
These past few months have been really tough. Iāve been trying to navigate through a really difficult time and find my feet in what is my ānew normalā of now being a single mum. To g...
By Teresa Peters
Ready for a career change or about to launch something new? This life changing technique Iām about to share with you will begin by closing the gap - the gap being the perception
...
By Melissa JonesĀ
I decided to book myself in for a bioresonance scan after seeing my yoga teacher have one done, and it sparked my curiosity. As someone who is all about health and wellness, especia...
By Melissa Jones
Dry body brushing is exactly what it says on the tin, it's brushing your body with a dry natural fibre brush. This self-care technique originated in India going back thousands of yea...
By Melissa Jone
You've probably heard the word fasting or intermittent fasting being thrown around online, boasting boatloads of healthy benefits such as; weight loss, cellular repair, lower risk of ...
