THE BLOG

This is where we get up close and personal with the topics you've asked for. It's a safe place of learning, growing and up levelling your business and your life to a place beyond which you ever dreamed possible. Prepare to do the work, we will push you, cheer you on and hold you accountable to your truest desires. 

Take some time to read through the categories and choose the best fit for you and your business. You'll find our business building tools and tips under The Workroom and Personal Development under The Retreat. 

Remember, we don't play small in this arena. It’s time to work.

Life is One Epic Adventure the retreat the virtual wellness studio Jun 15, 2021

By Melissa Jones 

Recently I was going through what some may call ‘the dark night of the soul’. It’s a painful moment in your life where you feel very depressed and down before awakening and reaching enlightenment.

I was struggling so much with my mental health and had no...

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Five Reasons Why You Should Try Pilates the retreat the virtual wellness studio May 12, 2021

By Melissa Jones 

Lately, I’ve ditched the high-intensity workouts and said ‘hello’ to Pilates. I used to think that if I didn’t break a sweat then it didn’t count as a workout. But I was so wrong, I don’t mind admitting when I’m wrong, and I was...

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Cold Water Therapy the retreat the virtual wellness studio Apr 04, 2021

By Melissa Jones

OK, hear me out before you write this article off. I am the last person in the world who would have thought I’d be encouraging others to submerge themselves into cold water since I’m always cold! I hate being cold and cold water is a big fat ‘no’ for me -...

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Five Things We’re Doing This Year! the retreat the virtual wellness studio Mar 16, 2021

By Melissa Jones 

Number 1 

We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfort zones and make magic happen! I don’t care if it’s...

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Choosing Happiness the retreat the virtual wellness studio Feb 16, 2021

By Melissa Jones 

Happiness is not external - happiness will never be found outside of yourself. This is hard to grasp as I sometimes still find myself saying ‘life will be better when...’, but I must remind myself life is good now. I can CHOOSE to be happy now right in this...

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A Thank You Note To 2020 the retreat the virtual wellness studio Jan 18, 2021

By Melissa Jones

Dear 2020,

Thank you for teaching me some of the hardest lessons in life. Thank you for never giving up in showing me my strength. Thank you for taking everything away from me to make me realise what’s truly important in life such as family, friends, nature and the little...

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Getting Wild! the retreat the virtual wellness studio Nov 01, 2020

By Melissa Jones

So, recently I have turned my hand to wild camping, mountain climbing and just all out adventuring, after all what else is there to do since we’re all locked down? Well, here in England we are anyway! So, I’ve been getting more and more adventurous and I have...

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My Energy Healing Experience the retreat the virtual wellness studio Oct 10, 2020

By Melissa Jones

These past few months have been really tough. I’ve been trying to navigate through a really difficult time and find my feet in what is my ‘new normal’ of now being a single mum. To give a little context without going into too much detail, I have recently split...

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The Career Timeline Tool - Bridging The Confidence Gap teresa peters the virtual wellness studio the workroom Sep 15, 2020

By Teresa Peters

Ready for a career change or about to launch something new? This life changing technique I’m about to share with you will begin by closing the gap - the gap being the perception you have of yourself and the perception others have of you. This will give you the self-belief...

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I Had A Bioresonance Scan And Here's What Happened the retreat the virtual wellness studio Sep 04, 2020

By Melissa Jones 

I decided to book myself in for a bioresonance scan after seeing my yoga teacher have one done, and it sparked my curiosity. As someone who is all about health and wellness, especially alternative health, I was intrigued and wanted to try it for myself.

A bioresonance scan...

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Dry Body Brushing; More Than Skin Deep? the retreat the virtual wellness studio Aug 08, 2020

By Melissa Jones

Dry body brushing is exactly what it says on the tin, it's brushing your body with a dry natural fibre brush. This self-care technique originated in India going back thousands of years, and although this technique is mainly talked about for its beauty benefits, it was used in...

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Fasting, A Trend? Or Does It Have Real Health Benefits? the retreat the virtual wellness studio Jul 04, 2020

By Melissa Jone

You've probably heard the word fasting or intermittent fasting being thrown around online, boasting boatloads of healthy benefits such as; weight loss, cellular repair, lower risk of diabetes, reduce oxidative stress (which makes you age quicker), reduce inflammation in the body...

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