This is where we get up close and personal with the topics you've asked for. Take some time to read through the categories and choose the best fit for you and your business.
We don't play small in this arena. It’s time to work.
By Patrick Bailey
Fall is just around the corner, which typically means preparing your kids for the new school year, but this year, many school districts have opted to start the school year with online classes.
Whether your school district has made the decision that all their students will...
By Tricia Scott.
I asked a question in my Facebook Community 'Do you find that confidence issues affect you? Not just body confidence but general ability confidence or that 'who do they think they are' syndrome?"
I got so many PM's that day.
I am a BARE certified coach. This means I am trained to...
By Tricia Scott
How do you feel about setting goals? Are you in the camp of YES! I need goals to get anything done! Or, does the thought of goal setting bring you out in a cold sweat — the pressure!
In my Facebook community we talk a lot about goals and intentions, the response is usually...
By Tricia Scott
How often have you gotten so busy in the ‘doing’ of something that you forget to address the source issue? I have found this to be true in every single area of my life. Go forward, push on, it is what it is, work harder, work through it. Sound familiar?
That’s...
By Tricia Scott
Today I’m going to revisit with you one of my favourite stories. It came up this week in conversation and got me to thinking about the ‘current situation’ and all that’s going on in the world of business. I’m seeing a lot of panic posts around the...
By Tricia Scott
Gratitude for me has become a mindset, a consistent gentle practise every single day and I have learned to love it. It wasn't always this way though.
I learned about gratitude practise about 5 years ago, and suddenly it was everywhere. People were talking about it, entire...
By Tricia Scott
When it comes to our own personal value we can be our own best friend or our own worst enemy, but which are you? Do you know what your value is?
I am a strong believer that value is a personal responsibility, it comes from within. It’s at the very core of who you are...
By Kristin Bornstein
The first step towards creating a day of ease is to start with your own self-care. Caring for ourselves puts us at the forefront of our lives. As we develop a self-care practice, we will find that our self-care seeps into all areas of our life.
By Tricia Scott
What happens when you create something?
Do you read (or watch) it, love it, give yourself a mental high five and hit send with a resounding ‘whoop’? Or do you read (or watch) it over, dissect it, tone it down a bit, then add more in because it’s now a bit...
By Tricia Scott
I love creativity. I mean really love it.
Many years ago, when I was still in school, I was forever dragging furniture around my bedroom. Sneaking pots of paint upstairs to paint my walls (our carpets paid the price for this on more than one occasion), the overpowering smell of...
By Anita Ghosal
The relationships in our lives can make or break us on a daily basis. No matter the type of relationships they can be all consuming on so many levels. Particularly our most intimate relationships can bring both the worst and the best out in us. Why does it affect us so much?
...
By Courtney Carver - Be more with less
I've learned so much from simplifying my closet and dressing with a small capsule wardrobe. While I've learned what best fits my body and my lifestyle, most of the lessons have nothing to do with clothing. Or, the lessons can be applied to clothes and...
By Marina Yanay-Triner - Soul in the Raw
I went plant based 7 years ago, inspired by my mom’s transformational healing story from a terrible bladder disease called Interstitial Cystitis. From not being able to leave the house for 8 years and literally falling asleep on the toilet, she...
By Tricia Scott
When I was younger we were always at the beach, that's one of the great things about the place in which I live, ten minutes into town and twenty minutes to the sea. The best of both worlds. Memories of climbing and jumping from sand dunes that seemed massive at the time,...
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