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This is where we get real, raw, and unapologetically into it—the topics you’ve asked for, the ones you didn’t know you needed, and everything in between. Grab a coffee (or a cocktail - we’re not here to micromanage your beverage choices), explore the categories, and dive into what speaks to your business, your life, and your ambition.

We don’t play small in this arena. It’s time to work.

A quick note: Some of the content you’ll find here may be paid for by trusted partners, and occasionally includes affiliate links. We never recommend anything we wouldn’t use ourselves, and your experience always comes first.

Five Things We’re Doing This Year! lifestyle mindset the retreat the virtual wellness studio

By Melissa JonesĀ 

Number 1Ā 

We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfo...

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If You Want to Create Abundance - Take Care of Yourself! business ilana jankowitz lifestyle mindset money money matters the retreat

By Ilana Jankowitz

In the fast-paced world we live in, making time to take care of yourself often feels easier said than done!Ā 

This is especially true when you have ...Ā 

  • a business to run
  • child
  • ...
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When They Go Low, We Go High. Keeping Your Head In The Age Of The Keyboard Warrior. business lifestyle the retreat the workroom tricia scott

By Tricia ScottĀ 

Like most people, I’ve read a few articles online about the good and bad effect that our digital age has on us as humans. The continued rise of Social Media is discussed at length an...

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Soaked in Tradition Whilst Drenched in Colour hayley mcdonnell life lessons lifestyle the retreat

By Hayley McDonnellĀ 

The older I get the more I look back over my life and find earlier points of reference. This layering of experience and information adds more depth and understanding to both wher...

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Ask Janine - Caring for My Father With Cancer ask janine janine wirth lifestyle the retreat

By Janine WirthĀ 

Dear Janine,

I found out last week that my father has been diagnosed with stage 3 cancer. I'm an only child and my parents got divorced when I was 7, so he is single. How can I best...

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Getting Your Energy Spring Cleaned ambila nath lifestyle the retreat zen den

By Ambila NathĀ 

Spring is almost here, you can feel it in the air. Automatically every cell in your body is getting ready to come out of winter hibernation in readiness for the sunshine and warmer we...

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Ask Janine - I've been hiding my sexuality, how do I keep a balance between my girlfriend and my parents? ask janine janine wirth the retreat

By Janine WirthĀ 

Dear Janine,

I need your help please. I just turned 33 and started my first relationship with a woman about 4 months ago. My girlfriend wants to meet my parents. The only problem is...

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Get Dressed with Less Stress! nichola english the dressing room the retreat

By Nichola English

The fashion industry, with its ever-changing trends, can be quite frustrating. Just as you’ve got your wardrobe ready to rock and roll, everything changes. Then we add on top of th...

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The Relationship You Have With Yourself ambila nath the retreat zen den

By Ambila Nath

February is the month of romance and Valentine’s Day, and the time when people are desperate to find someone or be with someone because no one wants to spend Valentine’s Day alone.

Wh...

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Choosing Happiness the retreat the virtual wellness studio

By Melissa JonesĀ 

Happiness is not external - happiness will never be found outside of yourself. This is hard to grasp as I sometimes still find myself saying ā€˜life will be better when...’, but I mus...

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The Mysterious Origins Of The Celebration Of Love hayley mcdonnell life lessons the retreat

By Hayley McDonnell

I spent some time in the rural villages of France at the beginning of last year when the world was a different place. I was particularly struck by how uncommercialised the area wa...

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A Little Word On Dressing For Valentines Day nichola english the dressing room the retreat

By Nichola English

Let’s start with a super brief history of how Valentine’s Day began.

There’s lots of history regarding the 14th of February with regards to religion. The actual day was named afte...

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A Thank You Note To 2020 the retreat the virtual wellness studio

By Melissa Jones

Dear 2020,

Thank you for teaching me some of the hardest lessons in life. Thank you for never giving up in showing me my strength. Thank you for taking everything away from me to ma...

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Show Me Where To Go hayley mcdonnell life lessons the retreat

By Hayley McDonnell

Towards the end of the year I saw so many posts, messages and images reminding me of the fact that there are only so many days left until the end of the year. Nothing unusual ther...

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