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THE BLOG

This is where we get real, raw, and unapologetically into it—the topics you’ve asked for, the ones you didn’t know you needed, and everything in between. Grab a coffee (or a cocktail - we’re not here to micromanage your beverage choices), explore the categories, and dive into what speaks to your business, your life, and your ambition.

We don’t play small in this arena. It’s time to work.

A quick note: Some of the content you’ll find here may be paid for by trusted partners, and occasionally includes affiliate links. We never recommend anything we wouldn’t use ourselves, and your experience always comes first.

What is a Story? ambila nath lifestyle mindset the retreat zen den

By Ambila Nath 

People love stories. We’ve all been brought up on them since we were children, hearing them from our parents, grandparents and family members.

Stories are wonderful; they transform u...

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Cold Water Therapy lifestyle mindset the retreat the virtual wellness studio

By Melissa Jones

OK, hear me out before you write this article off. I am the last person in the world who would have thought I’d be encouraging others to submerge themselves into cold water since I’m...

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Lagom and Easter hayley mcdonnell life lessons lifestyle the retreat

By Hayley McDonnell

The words ‘frugal’ and ‘frugality’ certainly stir up negative connotations and can be understood as the opposite of abundance though both have their place in modern lifestyles. So...

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Ask Janine - How Do I Return Home After COVID-19? ask janine janine wirth lifestyle the retreat

By Janine Wirth 

Dear Janine,

I saw your story on Instagram (I love watching your daily stories btw), taking questions and hope you can perhaps help me.

I live in New York which was hit really hard...

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How to Dress When Working from Home lifestyle nichola english the dressing room the retreat

By Nichola English

With more of us than ever now working from home, the simple act of getting dressed and going to work has completely changed. While many have found a new groove that really works an...

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Five Things We’re Doing This Year! lifestyle mindset the retreat the virtual wellness studio

By Melissa Jones 

Number 1 

We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfo...

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If You Want to Create Abundance - Take Care of Yourself! business ilana jankowitz lifestyle mindset money money matters the retreat

By Ilana Jankowitz

In the fast-paced world we live in, making time to take care of yourself often feels easier said than done! 

This is especially true when you have ... 

  • a business to run
  • child
  • ...
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When They Go Low, We Go High. Keeping Your Head In The Age Of The Keyboard Warrior. business lifestyle the retreat the workroom tricia scott

By Tricia Scott 

Like most people, I’ve read a few articles online about the good and bad effect that our digital age has on us as humans. The continued rise of Social Media is discussed at length an...

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Soaked in Tradition Whilst Drenched in Colour hayley mcdonnell life lessons lifestyle the retreat

By Hayley McDonnell 

The older I get the more I look back over my life and find earlier points of reference. This layering of experience and information adds more depth and understanding to both wher...

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Ask Janine - Caring for My Father With Cancer ask janine janine wirth lifestyle the retreat

By Janine Wirth 

Dear Janine,

I found out last week that my father has been diagnosed with stage 3 cancer. I'm an only child and my parents got divorced when I was 7, so he is single. How can I best...

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Getting Your Energy Spring Cleaned ambila nath lifestyle the retreat zen den

By Ambila Nath 

Spring is almost here, you can feel it in the air. Automatically every cell in your body is getting ready to come out of winter hibernation in readiness for the sunshine and warmer we...

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Ask Janine - I've been hiding my sexuality, how do I keep a balance between my girlfriend and my parents? ask janine janine wirth the retreat

By Janine Wirth 

Dear Janine,

I need your help please. I just turned 33 and started my first relationship with a woman about 4 months ago. My girlfriend wants to meet my parents. The only problem is...

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Get Dressed with Less Stress! nichola english the dressing room the retreat

By Nichola English

The fashion industry, with its ever-changing trends, can be quite frustrating. Just as you’ve got your wardrobe ready to rock and roll, everything changes. Then we add on top of th...

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The Relationship You Have With Yourself ambila nath the retreat zen den

By Ambila Nath

February is the month of romance and Valentine’s Day, and the time when people are desperate to find someone or be with someone because no one wants to spend Valentine’s Day alone.

Wh...

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