THE BLOG
This is where we get real, raw, and unapologetically into it—the topics you’ve asked for, the ones you didn’t know you needed, and everything in between. Grab a coffee (or a cocktail - we’re not here to micromanage your beverage choices), explore the categories, and dive into what speaks to your business, your life, and your ambition.
We don’t play small in this arena. It’s time to work.
A quick note: Some of the content you’ll find here may be paid for by trusted partners, and occasionally includes affiliate links. We never recommend anything we wouldn’t use ourselves, and your experience always comes first.
By Jenn Baron.
Here's one of the best analogies I've heard about anxiety.
Let's say you're walking on a trail in a park, and you see something squiggly ahead on the path. Your nervous system causes yo...
By Jenn Baron.
Here are a few gentle reminders for you because it's easy to forget:
Â
You are not broken.
Even if you feel that way or were told that you are. You went through some sh*t, developed...
By Jenn Baron.
I think it’s accurate to say we’re all familiar with downward spirals.
Our brain has a thought, and we’re off to the races, adding fuel to things like anxiety before we even realize w...
By Jenn Baron.
A coaching client recently told me about a conversation she had with her kiddo, who'll be starting kindergarten soon. They were in the car together, and her kiddo shared that they were...
By Jenn Baron,
Listen up peeps, this is a game-changer!! Grab a beverage and get comfy in your seat.
A worry is a thought that pops into your head that's out of your control. It's like a cloud float...
I started my coaching business to help people. I wanted to share the life-changing information I had learned and used to tweak things I never thought I could tweak. Like waking up with anxiety every m...
Â
There’s something I’ve been playing around and having so much fun with, and Imma tell you about it in case it can help you too. The props and kudos for this go out to Simone Seol, one of my favouri...
Recently, someone posed the following question to me, which many of us can relate to.
"I started back at the gym (insert any activity) and went regularly for a few months and then I gradually stopped...
In 1988 there was a catchy little song titled, Don't Worry Be Happy by Bobby McFerrin. Of course, I'm singing it in my head right now, LOL. While the song's title isn't bad advice, we can't unconsciou...
By Jenn Baron.
Two emotions tend to eat away at us like rust on a car.
Guilt and Shame.
They’re often used interchangeably in thought and conversation but have very different definitions and outcom...
By Jenn Baron.
Hello CEO readers, I'm Jenn Baron, a certified life coach.Â
Each quarter I'll bring you doable tips to clean up your thoughts, make minor tweaks to your perspective and take back real...
By Jenn BaronÂ
Perfectionism starts young. We want to get all A’s, have the popular friends, behave in a way that doesn’t draw negative attention, get first chair in band or orchestra and be skinny, ...
