THE BLOG
This is where we get up close and personal with the topics you've asked for. Take some time to read through the categories and choose the best fit for you and your business.
We don't play small in this arena. It’s time to work.
By Nichola English
Learning to love our bodies with all their imperfections is asking a lot for most of us. But it’s time to push the boundaries of our comfort zones, and take a fresh look at what we consider to be imperfections. It’s time to start accepting and embracing them as part...
By Janine Wirth
Dear Janine,
I have a challenge I hope you can help me with. I work in a call centre and am literally dealing with other people's problems every day for several hours at a time. My boyfriend works from home, in the IT industry, and doesn't have much interaction with...
By Ilana Jankowitz
Often in our lives we experience a feeling of disconnection. It’s a mindset of ‘anywhere but here’. We leap from one thing to the next, agonising over yesterday and worrying about tomorrow. We’re running but getting nowhere fast as our to-do list grows...
By Ambila Nath.
Knowing and wanting to change something can be a really scary and difficult thing to do. It is likely to bring up a lot of uncertainties, insecurities, and worries.
Most of us want change but are afraid of it. We spend time talking about our unhappy lives - careers,...
By Ilana Jankowitz
Do you gaze at your credit card statement and think to yourself, ‘That’s it! 2021 is the year that I really get my money under control’?
Did you think the same thing in 2020? And 2019? And…?
If you do (or did!), you are not alone. Seasonal...
By Teresa Peters
There are two types of people in this world. The one who goes out and gets what they want. They set goals and believe anything is achievable or possible if they put their mind to it. The other type of person meanders through life and reacts to their circle of influence (see my...
By Ambila Nath
People love stories. We’ve all been brought up on them since we were children, hearing them from our parents, grandparents and family members.
Stories are wonderful; they transform us into a world of laughter, suspense, romance, villains, danger, triumph, sadness, love...
By Melissa Jones
OK, hear me out before you write this article off. I am the last person in the world who would have thought I’d be encouraging others to submerge themselves into cold water since I’m always cold! I hate being cold and cold water is a big fat ‘no’ for me -...
By Melissa Jones
Number 1
We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfort zones and make magic happen! I don’t care if it’s...
By Ilana Jankowitz
In the fast-paced world we live in, making time to take care of yourself often feels easier said than done!
This is especially true when you have ...
- a business to run
- children to look after
- a house to manage
- pets to care for
- bills to pay
- elderly relatives to...
By Marie Fraser.
In my 20’s and 30’s I was a quiet, self-assured, confident, corporate badass. I was liked and, more importantly to me, respected in the majority of my relationships. Let’s face it, everyone can’t like us! Then, fast forward 27 years of living with...
By Jenn Baron
Perfectionism starts young. We want to get all A’s, have the popular friends, behave in a way that doesn’t draw negative attention, get first chair in band or orchestra and be skinny, or at least not fat.
Why? Well, we all have different specific reasons for...
By Teresa Peters
I love using car metaphors. With a business named ‘Accelerator Coaching’, it’s the only way to steer this article. To find the right satnav coordinates, we need to run an MOT on ourselves before we can turn on the ignition. We wouldn’t put all our family...
By Ambila Nath
The joy of a new year brings in lots of new possibilities and everyone is bursting with productive energies, making plans, setting up challenges and writing resolutions. With everyone hoping and thinking that this year will be different from the year before. If only we could...
By Ilana Jankowitz
After a lovely Christmas holiday, it’s time to get back to life as we know it…feeling the January blues anyone?!!
But the end of the festivities can also be a time that brings a sense of new beginnings and fresh starts. 2020 was so unexpected and challenging and...
By Tricia Scott
This translates into all sorts of things. For example, recently I wrote about comparing ourselves to perfect Instagram posts, you know the ones; the beautiful bodies, the just-out-of-a-style-magazine homes, the smiling families with not a juice stained jumper in sight. We...
