THE BLOG

This is where we get up close and personal with the topics you've asked for. It's a safe place of learning, growing and up levelling your business and your life to a place beyond which you ever dreamed possible. Prepare to do the work, we will push you, cheer you on and hold you accountable to your truest desires. 

Take some time to read through the categories and choose the best fit for you and your business. You'll find our business building tools and tips under The Workroom and Personal Development under The Retreat. 

Remember, we don't play small in this arena. It’s time to work.

What is a Story? ambila nath lifestyle mindset the retreat zen den Apr 08, 2021

By Ambila Nath 

People love stories. We’ve all been brought up on them since we were children, hearing them from our parents, grandparents and family members.

Stories are wonderful; they transform us into a world of laughter, suspense, romance, villains, danger, triumph, sadness, love...

Continue Reading...
Cold Water Therapy lifestyle mindset the retreat the virtual wellness studio Apr 04, 2021

By Melissa Jones

OK, hear me out before you write this article off. I am the last person in the world who would have thought I’d be encouraging others to submerge themselves into cold water since I’m always cold! I hate being cold and cold water is a big fat ‘no’ for me -...

Continue Reading...
Lagom and Easter hayley mcdonnell life lessons lifestyle the retreat Apr 04, 2021

By Hayley McDonnell

The words ‘frugal’ and ‘frugality’ certainly stir up negative connotations and can be understood as the opposite of abundance though both have their place in modern lifestyles. So, it makes sense to consider the word ‘lagom’.

When I first...

Continue Reading...
Ask Janine - How Do I Return Home After COVID-19? ask janine janine wirth lifestyle the retreat Apr 01, 2021

By Janine Wirth 

Dear Janine,

I saw your story on Instagram (I love watching your daily stories btw), taking questions and hope you can perhaps help me.

I live in New York which was hit really hard when Covid broke out. My parents, who live in Florida, invited me to quarantine with them as I...

Continue Reading...
How to Dress When Working from Home lifestyle nichola english the dressing room the retreat Mar 22, 2021

By Nichola English

With more of us than ever now working from home, the simple act of getting dressed and going to work has completely changed. While many have found a new groove that really works and is now second nature, for others, like me, it’s been a much harder transition and...

Continue Reading...
Five Things We’re Doing This Year! lifestyle mindset the retreat the virtual wellness studio Mar 16, 2021

By Melissa Jones 

Number 1 

We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfort zones and make magic happen! I don’t care if it’s...

Continue Reading...
If You Want to Create Abundance - Take Care of Yourself! business ilana jankowitz lifestyle mindset money money matters the retreat Mar 14, 2021

By Ilana Jankowitz

In the fast-paced world we live in, making time to take care of yourself often feels easier said than done! 

This is especially true when you have ... 

  • a business to run
  • children to look after
  • a house to manage
  • pets to care for 
  • bills to pay
  • elderly relatives to...
Continue Reading...
When They Go Low, We Go High. Keeping Your Head In The Age Of The Keyboard Warrior. business lifestyle the retreat the workroom tricia scott Mar 10, 2021

By Tricia Scott 

Like most people, I’ve read a few articles online about the good and bad effect that our digital age has on us as humans. The continued rise of Social Media is discussed at length and in great detail.

Our younger generations, in particular, it seems, are struggling...

Continue Reading...
Soaked in Tradition Whilst Drenched in Colour hayley mcdonnell life lessons lifestyle the retreat Mar 09, 2021

By Hayley McDonnell 

The older I get the more I look back over my life and find earlier points of reference. This layering of experience and information adds more depth and understanding to both where I am now and where I was. The reference this time I am referring to is the religion or way...

Continue Reading...
Ask Janine - Caring for My Father With Cancer ask janine janine wirth lifestyle the retreat Mar 03, 2021

By Janine Wirth 

Dear Janine,

I found out last week that my father has been diagnosed with stage 3 cancer. I'm an only child and my parents got divorced when I was 7, so he is single. How can I best support him and myself through this difficult time?

Kind regards

Jessica

 

Dear Jessica,...

Continue Reading...
Getting Your Energy Spring Cleaned ambila nath lifestyle the retreat zen den Mar 01, 2021

By Ambila Nath 

Spring is almost here, you can feel it in the air. Automatically every cell in your body is getting ready to come out of winter hibernation in readiness for the sunshine and warmer weather.

Winter is a wonderful time of curling up, warm winter fires, or just cosying by the TV...

Continue Reading...
Fast Fashion & First Impressions eliza joanska guest blogs lifestyle the retreat Feb 16, 2021

By Eliza Joanska

The world as we know it is in the midst of a huge transformation, and the fashion world is changing along with it.

One of the positive aspects of the Coronavirus (yes there are some!) is the opportunity we’ve been presented with to reflect on what’s really important...

Continue Reading...
Letting the Light in — What Happens When We Become Publicly Vulnerable? How Do You Feel About Sharing the Not-So-Good Bits With Your World? lifestyle mindset the retreat tricia scott Nov 29, 2020

By Tricia Scott 

This translates into all sorts of things. For example, recently I wrote about comparing ourselves to perfect Instagram posts, you know the ones; the beautiful bodies, the just-out-of-a-style-magazine homes, the smiling families with not a juice stained jumper in sight. We...

Continue Reading...
You Are Not Supposed To Know It All; The Happy Hazard Of Looking Stupid. business lifestyle mindset the retreat the workroom tricia scott Nov 07, 2020

By Tricia Scott

Have you ever been in a room full of people engaged in a discussion, everyone’s nodding in agreement, and you’re like, what the fuck are they talking about? Me too. Honestly, loads of times.

I finally decided enough was enough a few years ago when I moved house to a...

Continue Reading...
Why You Need To Stop Waiting And Start Doing. Your Weight Does Not Define Your Worth. lifestyle mindset the retreat tricia scott Oct 28, 2020

By Tricia Scott.

I asked a question in my Facebook Community 'Do you find that confidence issues affect you? Not just body confidence but general ability confidence or that 'who do they think they are' syndrome?"

I got so many PM's that day.

I am a BARE certified coach. This means I am trained to...

Continue Reading...
Why We Need To Remember That A Setback Is A Bruise And Not A Tattoo business lifestyle mindset the retreat the workroom tricia scott Sep 29, 2020

By Tricia Scott

How do you feel about setting goals? Are you in the camp of YES! I need goals to get anything done! Or, does the thought of goal setting bring you out in a cold sweat — the pressure!

In my Facebook community we talk a lot about goals and intentions, the response is usually...

Continue Reading...