THE BLOG

This is where we get up close and personal with the topics you've asked for. Take some time to read through the categories and choose the best fit for you and your business. 

We don't play small in this arena. It’s time to work.

Life is One Epic Adventure lifestyle mindset the retreat the virtual wellness studio Jun 15, 2021

By Melissa Jones 

Recently I was going through what some may call ‘the dark night of the soul’. It’s a painful moment in your life where you feel very depressed and down before awakening and reaching enlightenment.

I was struggling so much with my mental health and had no...

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Midsummer Cushions hayley mcdonnell life lessons lifestyle the retreat Jun 11, 2021

By Hayley McDonnell 

In the midst of summer, we are more likely to be immersed in the moment, the here and now, and if there is the possibility then we will be enjoying the great outdoors more than ever before. The prospect of a midsummer may greet us with a surprise, and this year for the...

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Ask Janine - How Do I Know The Difference Between A Healthy Boundary & A Toxic Ultimatum? ask janine janine wirth lifestyle the retreat Jun 03, 2021

By Janine Wirth 

Dear Janine,

I have been in some very negative relationships and would like to ask you what is the difference between setting a healthy boundary and an ultimatum that's toxic? I think knowing the difference will help me notice red flags sooner.

Kind regards

Shannon.

 

...

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No Body is Perfect! lifestyle mindset nichola english the dressing room the retreat May 14, 2021

By Nichola English

Learning to love our bodies with all their imperfections is asking a lot for most of us. But it’s time to push the boundaries of our comfort zones, and take a fresh look at what we consider to be imperfections. It’s time to start accepting and embracing them as part...

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Five Reasons Why You Should Try Pilates lifestyle the retreat the virtual wellness studio May 12, 2021

By Melissa Jones 

Lately, I’ve ditched the high-intensity workouts and said ‘hello’ to Pilates. I used to think that if I didn’t break a sweat then it didn’t count as a workout. But I was so wrong, I don’t mind admitting when I’m wrong, and I was...

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Freedom: A Luxury Rather Than a Privilege hayley mcdonnell life lessons lifestyle the retreat May 07, 2021

By Hayley McDonnell

Never has freedom, or a lack of it, been felt so keenly by us all as it does today. The idea of imposed isolation, restriction of movement, essential journeys only, job losses, education disrupted beyond recognition, separation from loved ones, the mental health and well-being...

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Time for Change? Recognising the Signs ambila nath lifestyle mindset the retreat zen den May 03, 2021

By Ambila Nath. 

Knowing and wanting to change something can be a really scary and difficult thing to do. It is likely to bring up a lot of uncertainties, insecurities, and worries.

Most of us want change but are afraid of it. We spend time talking about our unhappy lives - careers,...

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Time to Go to Wardrobe Rehab? lifestyle nichola english the dressing room the retreat Apr 20, 2021

By Nichola English

Around the world we’re experiencing different levels of freedom right now, but for many boredom and cabin fever is still feeling very real. Over the last 12-months a lot of us have been tackling DIY jobs and ticking things off lists like there’s no tomorrow. But...

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How to be a Money Magician business ilana jankowitz lifestyle mindset money matters the retreat the workroom Apr 15, 2021

By Ilana Jankowitz 

Do you gaze at your credit card statement and think to yourself, ‘That’s it! 2021 is the year that I really get my money under control’?

Did you think the same thing in 2020? And 2019? And…?

If you do (or did!), you are not alone. Seasonal...

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What is a Story? ambila nath lifestyle mindset the retreat zen den Apr 08, 2021

By Ambila Nath 

People love stories. We’ve all been brought up on them since we were children, hearing them from our parents, grandparents and family members.

Stories are wonderful; they transform us into a world of laughter, suspense, romance, villains, danger, triumph, sadness, love...

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Cold Water Therapy lifestyle mindset the retreat the virtual wellness studio Apr 04, 2021

By Melissa Jones

OK, hear me out before you write this article off. I am the last person in the world who would have thought I’d be encouraging others to submerge themselves into cold water since I’m always cold! I hate being cold and cold water is a big fat ‘no’ for me -...

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Lagom and Easter hayley mcdonnell life lessons lifestyle the retreat Apr 04, 2021

By Hayley McDonnell

The words ‘frugal’ and ‘frugality’ certainly stir up negative connotations and can be understood as the opposite of abundance though both have their place in modern lifestyles. So, it makes sense to consider the word ‘lagom’.

When I first...

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Ask Janine - How Do I Return Home After COVID-19? ask janine janine wirth lifestyle the retreat Apr 01, 2021

By Janine Wirth 

Dear Janine,

I saw your story on Instagram (I love watching your daily stories btw), taking questions and hope you can perhaps help me.

I live in New York which was hit really hard when Covid broke out. My parents, who live in Florida, invited me to quarantine with them as I...

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How to Dress When Working from Home lifestyle nichola english the dressing room the retreat Mar 22, 2021

By Nichola English

With more of us than ever now working from home, the simple act of getting dressed and going to work has completely changed. While many have found a new groove that really works and is now second nature, for others, like me, it’s been a much harder transition and...

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Five Things We’re Doing This Year! lifestyle mindset the retreat the virtual wellness studio Mar 16, 2021

By Melissa Jones 

Number 1 

We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfort zones and make magic happen! I don’t care if it’s...

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If You Want to Create Abundance - Take Care of Yourself! business ilana jankowitz lifestyle mindset money money matters the retreat Mar 14, 2021

By Ilana Jankowitz

In the fast-paced world we live in, making time to take care of yourself often feels easier said than done! 

This is especially true when you have ... 

  • a business to run
  • children to look after
  • a house to manage
  • pets to care for 
  • bills to pay
  • elderly relatives to...
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